SHIPS Psychology

These resources have been developed by SHIPS psychologists to support anyone seeking thoughtful, trauma-informed guidance. Each one is designed to offer helpful conversations, practical tools, and space for reflection. Wherever you are on your healing journey.

Sensate Focus Guide & Template
Rediscover connection and presence with a step-by-step guide to mindful touch and intimacy.

Mindful Touching Exercise & Reflection
Cultivate awareness, trust, and comfort in your body through gentle, guided practice.

Desire Differences Planner
Understand and communicate differing needs and desires with compassion and clarity.

How to Talk About Sex
Build confidence in conversations about pleasure, consent, and connection.

Reclaiming Pleasure After Trauma
A gentle resource for survivors — explore safety, healing, and rediscovering joy.

Sexual Self Meditation
Reconnect with your body and inner self through guided mindfulness and reflection.

My Safety Plan
A practical, supportive template to help you plan for safety and wellbeing in moments of distress.

Affirming Response to Sexual Assault Disclosures
Learn how to respond with empathy, validation, and care when someone shares their story.

Arousal Influences & Internal Patterns Worksheet
Reflect on your unique patterns of arousal and emotional connection to better understand your needs.

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SHIPS is a psychology clinic offering thoughtful, inclusive, and evidence-based care for individuals and relationships.

We support people across a range of areas — including sexual health, intimacy, trauma, gender, and mental wellbeing — always with warmth, openness, and respect.

Our team of practitioners is committed to creating a safe and affirming space where you can explore your story without shame or judgement. Whether you're seeking healing, connection, clarity, or growth, we’re here to walk alongside you.

SHIPS stands for Sexual Health, Intimacy and Psychological Services — but it’s also a metaphor. We’re here to support you to lead with love, weather the stormy seas of life, and help you to find steady ground, navigate change, and connect with what matters most.

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