Peer-Led LGBTQIAPN+ Mental Health & Wellbeing Initiative

Graphic with the text '316 Movement' in stylized font, featuring the number 316 and the word Movement in white with a blue outline.

About 314

  • The 314 Movement is a peer-led mental health and wellbeing initiative for LGBTQIAPN+ communities.

    It focuses on:

    • connection

    • reflection

    • early support

    • reducing isolation

    The Movement is based on the idea that small, everyday practices, when shared, can make a real difference to wellbeing.

    314 helps people pause, check in, and connect — before things reach crisis point.

  • The 3-1-4 Check-In is simple and repeatable:

    3 Gratitudes – Think or write three things you are thankful for today. They can be small. No need to spin them positively. This helps with grounding and awareness.

    1 Support – Name one person, place, or resource you could reach out to. This reminds us we do not have to do everything alone.

    4 Breaths – Take four slow, grounding breaths. In through the nose, out through the mouth. This helps calm and regulate your nervous system.

    That’s it. No fixing, no analysing, no pressure to share.

  • March 14 is recognised as LGBTQIAPN+ Mental Health Awareness Day through the 314 Movement.

    The day is:

    • community-led

    • flexible

    • grassroots

    • focused on visibility, reflection, and connection

    Communities are encouraged to participate in ways that suit them — from small conversations to local events or sharing resources. It’s not about scale or spectacle. It’s about showing up for each other.

  • 3 in 4 LGBTQIA+ Australians have considered suicide.

    1 in 2 trans and gender-diverse people have attempted suicide.

    9 in 10 LGBTQIA+ young people have experienced hate or harassment.

  • If someone feels unsafe or overwhelmed, they are encouraged to reach out to professional support, including:

    • Lifeline: 13 11 14

    • 13YARN: 13 92 76

    • QLife: 1800 184 527

    • Invictus Health offers low-cost counselling to h.elp you build new strategies

  • LGBTQIAPN+ communities often experience:

    • higher rates of psychological distress

    • higher rates of suicide ideation

    • social isolation and stigma

    • barriers to mainstream mental health support

    Much of the real support that exists is peer-to-peer, informal, and community-based.


    The 314 Movement exists to:

    • normalise checking in on mental wellbeing

    • reduce shame about talking about how we’re doing

    • encourage early help-seeking

    • strengthen peer connection and care

    This is early support and prevention work, not crisis response.

  • Named in tribute to Lifeline Australia’s crisis support line (13 11 14), the 3-1-4 Movement honours the importance of crisis support while promoting daily rituals of care and connection.

  • The 314 Movement is not:

    • a crisis service

    • counselling or therapy

    • a clinical mental health program

    • a replacement for professional care

    It does not:

    • diagnose

    • treat

    • provide emergency intervention

    We do not diagnose, treat or provide emergency intervention.

    If you need urgent support:

    • Lifeline – 13 11 14

    • 13YARN – 13 92 76

    • QLife – 1800 184 527

    • Emergency – 000

    314 is about early support and prevention — not crisis response

  • Minus18 – National LGBTQIA+ Youth Survey 2025
    The 2025 Minus18 National LGBTQIA+ Youth Survey found that 89% of LGBTQIA+ young people have faced bullying, harassment, or violence because of who they are.

    Private Lives 3, La Trobe University 2020
    The Private Lives 3 national survey found that approximately 75% of LGBTQIA+ adults in Australia have experienced suicidal thoughts in their lifetime.

    AIHW National - Suicide and Suicide & self-harm monitoring
    Data from Private Lives 3 shows that over half of trans men (52.9%) and a significant proportion of trans women (40%) reported lifetime suicide attempts.

    Keep updated here - https://www.instagram.com/314movement/

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