Euphoria Social Group Inc. is proud to announce the launch of 314 (pronounced “Three One Four”), a peer-led, grassroots mental health and wellness campaign dedicated to uplifting LGBTQIAPN+ communities across Australia.

Held annually on 14 March, 3-1-4 is more than just a date — it is a call to pause, connect, and reflect. The movement creates safe, welcoming spaces that encourage early help-seeking, reduce stigma, and promote accessible, everyday mental health practices. Through storytelling, peer connection, and grounding activities, 3-1-4 empowers individuals to build resilience and strengthen community ties.

In Australia, 74.8% of LGBTQIAPN+ people have considered suicide in their lifetime, compared to 13.2% of the general population (Private Lives 3, La Trobe University, 2020). 

Currently, there is no dedicated, peer-led national initiative focused on LGBTQIAPN+ mental health in Australia. The 3-1-4 Movement fills this gap by offering:

• A safe, inclusive platform for community-led mental wellness

• Simple, free, and accessible tools and practices

• Peer support grounded in lived experience

• A focus on resilience, not just crisis intervention

While 3-1-4 complements professional mental health support, it underscores the powerful role community care plays in healing. It is important to note that 3-1-4 is not a crisis support service.

Keep updated here - https://www.instagram.com/314movement/

Named in tribute to Lifeline Australia’s crisis support line (13 11 14), the 3-1-4 Movement honours the importance of crisis support while promoting daily rituals of care and connection.

At its heart is the 3–1–4 Check-In, a simple yet powerful mental wellness practice:

• 3 Gratitudes – Name three things you’re thankful for

• 1 Support – Identify one person or resource you can lean on

• 4 Breaths – Take four slow, grounding breaths

This check-in can be done anywhere, anytime — by individuals, friends, or groups — and is woven throughout all campaign activities.

Euphoria Social Group Inc. is proud to participate in GiveOUT Day, Australia’s national day of giving for LGBTQIA+ causes, running until 16 October 2025.

Funds raised will support:

• Expansion of free, peer-led mental health workshops across Victoria

• Regional outreach programs to reduce isolation

• National rollout of the 3-1-4 Movement

Support the campaign at:
https://giveoutday2025.raiselysite.com/o/euphoria-social-group-incorporated

Sign up as a campaign Champion here:
https://giveoutday2025.raiselysite.com/signup?parentId=euphoria-social-group-incorporated

We’ve been overwhelmed (in the best way) by the number of people who want to get involved. This is for community, by community, and we’d love for you to be part of it.

We’ve opened a second-round Expression of Interest (EOI) to help us keep all enquiries in one place. It’s informal — just share what you feel comfortable with.

EOIs close on 19 October 2025.
Submit your expression of interest here: https://forms.gle/gcxubgBKQXgwtRJ16